Why the "20-20-20 Rule" Fails You
Standard medical advice tells you to "look 20 feet away every 20 minutes." But what if you work in a small cubicle, a basement home office, or a windowless room?
You physically cannot look 20 feet away. This leads to "accommodation lock"—where your eye muscles get stuck in short-distance mode, causing headaches, blurred vision, and severe digital eye strain.
The "Active Reset" Solution
EyeReset.io doesn't just beep at you. It uses Simulated Distance Technology to force your eye muscles to relax directly on your screen.
How This 60-Second Tool Works
0:00 - 0:20 | Neuro-Muscular Tracking: Follow the dynamic target. It changes speed and color to engage 6 different eye muscles, breaking the static stare.
0:20 - 0:45 | Optical Flow Breathing: We use a 'tunnel effect' optical illusion. This triggers an innate reflex in your brain to shift focus depth, relaxing the ciliary body even while looking at a flat screen.
0:45 - 1:00 | Retinal Dark Adaptation: A guided moment of total darkness allows your photoreceptors to reset, reducing light sensitivity instantly.